Slow Flow Yoga

A yoga class for all levels and all ages. It combines a variety of breathing techniques, poses, and movement sequences to help us stay present in the moment. This gentle flow will build strength while also providing space to let our minds rest.

Note:

PROGRAM/CLASS REFUND POLICY:
Refunds will only be made under the following circumstances: 1) the request is made at least 7 days in advance of the first class, provided it does not reduce the participation level below the minimum required class size, 2) when the participant becomes ill and a doctor’s statement is presented, and 3) when the class is cancelled due to lack of enrollments. A $5.00 processing fee will be charged for all refunds, unless the class is cancelled by our department.

Program Schedules and dates are subject to change. Please note dates and schedules when registering for the program. In the event of a schedule change we will notify any registered participants immediately and offer a full refund if the schedule change causes a major conflict in which the participant will no longer be able to participate.

WEATHER RELATED CANCELATIONS: We will notify participants/parents of cancellations at least 2 hours prior to the program start time (other than sudden or unexpected weather changes, in which case we will notify as soon as possible). If you do not hear from us before then, assume the class will happen. Be sure to continue to monitor your email. In the event that we do cancel any class, participants/parents will be notified via email.

Program Type Adult Sports & Recreation
Program Subcategory -
Program Code -
Online Registration Yes
Enrollment Begin Date 4/1/2025
Enrollment End Date 5/20/2025
Instructor(s)
Laurin Emma
Gender Any Gender
Enrollment Minimum -
Maximum -
Grade Minimum
Maximum
Age Minimum 16 years Enforced - As of date 5/21/2025
Maximum -
City Resident
Residency Restriction Resident Only
Membership Restrictions -
Amount $75.00
City Non Resident
Residency Restriction NonResident Only
Membership Restrictions -
Amount $90.00
Wednesday - 05/21/2025
Start Time 6:30 PM
End Time 7:30 PM
Location Port Fitness Studio
Wednesday - 05/28/2025
Start Time 6:30 PM
End Time 7:30 PM
Location Port Fitness Studio
Wednesday - 06/04/2025
Start Time 6:30 PM
End Time 7:30 PM
Location Port Fitness Studio
Wednesday - 06/11/2025
Start Time 6:30 PM
End Time 7:30 PM
Location Port Fitness Studio
Wednesday - 06/18/2025
Start Time 6:30 PM
End Time 7:30 PM
Location Port Fitness Studio
Wednesday - 06/25/2025
Start Time 6:30 PM
End Time 7:30 PM
Location Port Fitness Studio