Sign up at any time. Purchase just a few class sessions or enough for a couple of months. Can be used by all family members. Attend any one class during the time slots offered - or attend them all. Mix it up from week to week.
|$20||New Student - Two Week Unlimited Classes|
| - only available for new students
- take unlimited classes during (1) 2 week period
- not transferable to family/friends
|Click HERE to purchase your class pack today!|
All Level Yoga Yoga postures are modified to accommodate all levels and conditions, offering both beginners and experienced students with a satisfying practice that will improve strength, balance and flexibility as well as bring more awareness to body and breath.
Zumba A Latin inspired dynamic dance exercise class designed for everyone at any age or fitness level. No dance background required — just join the party and before you know it, the workout is over. Sneakers or shoes that allow for pivoting are recommended. Click here for 'Zumba with Becky Flyer': /RecDeskPortal/Portals/239/ZumbaBecky.pdf
Meditation Each week we explore a different meditative practice, enjoy some gentle stretches and watch our bodies thrive. You may wear your street clothes or anything comfortable. There will be chairs or you may bring a yoga mat or blanket to sit or lay upon.
Aqua Zumba blends the Zumba philosophy with water resistance. There is less impact on your joints so in this class you can really let loose. Water creates a natural resistance, which means every step is more challenging and helps tone your muscles